I’ve always been fat. Not “fat fat” and not “American fat” in that I have always been able to walk, and touch my toes with a little grunting and straining. The only time BGP (Before Going Paleo) that I was in decent shape was when I was in the Marine Corps. I got into shape at boot camp, and maintained that shape, more or less, until I got out. Then I fell back into my cheap civilian ways and started getting fat again.
I’ve never liked being fat. It’s no fun. Clothes never quite fit, or if they do, the clothes feel as if they were made by the infamous tailoring firm of Omar Tentmakers, LLC. (They’re quite a big–ha ha—firm, and do a lot of business in America.) I never liked wheezing my way up stairs.
I didn’t, of course, do much of anything about it, although I had a pretty strong belief that I could, with sufficient willpower and sufficient grinding exercise, do something about it. I knew, or believed, or thought, that with hours and hours on a treadmill, and day after day, week after week, and month after month of minuscule portions of bland, boring food, I could lose weight.
Frankly, I’m something of a sybarite. I like comfort, and ease, and good food. I’m not a hedonist, but I do have hedonistic characteristics. I consoled myself with the thought that I was, in essence, a hobbit, and that hobbits, as Tolkein wrote, incline to stoutness.
Everything in life is a trade-off. Time and energy, like money, is fungible, and the time, energy and money I thought I would have to spend getting in shape looked to be a considerable lump sum. Using the informal calculus of desire, I more or less decided that the return on investment wasn’t worth the investment.
When I said I was something of a sybarite, I didn’t mean that I simply wallowed in rich living. I took in the generalized dietary advice that The Man handed out. You know what I’m talking about: don’t eat eggs, don’t eat bacon, avoid fats in general and saturated fat in particular, eat lots of whole grains, eat pasta. They pointed the way, and I followed it, and sure enough, I not only did not lose weight but I continued to slowly pack on the pounds.
Then Zach started talking to me about this weirdo in California, some sort of movie economist, with a fancy pants schmantsy “de” in the middle of his name. (That’s Art de Vany, folks!) I thought about it a little, but it seemed to me to be one of those faddish things. Zach kept talking de Vany up, though, and started sending me “risque” pictures, showing the weight loss he (Zach) was achieving.
Eventually, I figured I’d give it a try.
Oh my goodness.
I started tapering off on my carbohydrate load. That was kind of tough, both as a matter of mental habit, and of physical habit. Remember, for most of my adult life the PTB (Powers That Be) have been pushing carbohydrates as the right fuel for the human body. I was mentally predisposed to favor foods like rice and beans, cooked up with just a bit of ham, and thought that Hamburger Helper made a great meal for the family, being cheap, easy and nutritious (said in context!). It required a fairly severe mental shift to turn away from that folkway.
It also required a fairly severe physical shift. I like paradoxes, and one of my favorite paradoxes has always been how easy it is to kill people, and how hard it is to kill people. The human body is a marvelously adaptable organism, and the human body WILL run on sugars and carbohydrates and High Fructose Corn Syrup. It really will. Now, it won’t run all that well, but it will run. Marvelously adaptable little monkeys, that’s us.
And my body had adapted to the fuel I was running it on. Changing that wasn’t all that easy. I still remember those first few weeks, as I put myself into ketosis. I was shopping at a local HEB and made the mistake of walking through the bakery. The aromas of all the fresh breads almost drove me wild. My mouth flooded, literally flooded, with saliva. I was gulping like a politician in front of a grand jury, I swear.
Somehow I toughed it out. I’d already read enough, from de Vany, from Cordain, from Taubes, from Nikoley, and from Sisson, to think that this whole paleo/primal/Evolutionary Fitness thing made some sense. I was already beginning to feel, and see, the results of the diet.
Diet? Yeah. It’s funny, how we’ve changed the meanings of words. I’m sure Orwell would get a chuckle out of how we Americans have reshaped the word diet. Today, a diet is something grueling you put yourself through in order to lose weight. Isn’t that how we think of it? “I need to go on a diet.” Diet is just die with a t at the end. But is that really what diet means? To my way of thinking, diet is simply a description of what you eat. Hey, and not to quibble with the Monolith of Certainty that is Wikipedia, but do you notice how that entry talks up carbohydrates? Feh, says I.
Anyway, I left the bakery section, bought a ham sandwich at the deli and ate the ham, lettuce and tomato, and threw the bread away. Another week went by and I went back to the bakery section. Guess what? My mouth didn’t flood. I smelled the bread, and yes it still smelled good, but I didn’t crave it.
I’ve been living the paleo life for a little over a year so far. I’ve only lost about fifty pounds. Yeah, “only.” That’s fifty pounds gross weight, I’ll hasten to point out. The paleo way isn’t just about diet, although diet plays a vitally important role. The paleo way is also about activating your body. As Mark Sisson has said, you should also move around a lot, and lift heavy things. I don’t do dead lifts, bench press or chronic cardio, but I walk a dozen or so miles a week, and I carry Genghis the Medicine Ball, and I do “around the world” with a one pood kettlebell, and I’ve packed on about fifteen pounds of muscle that didn’t use to be there.
And it’s easy.
They say repetition is important for emphasis, so let me emphasize: and it’s easy.
The exercise I get doesn’t feel like a chore, doesn’t feel like drudgery—it feels like playtime. I don’t say that I need to go work out, I say I need some play time. When I sit down to eat, I don’t confront, with trepidation, another boring, bland meal of pottage, I sit down to steak and eggs, or solyanka, or beef stew light on potatoes and heavy on carrots and onions.
And it’s easy.
I always knew I could get in shape, with sufficient effort, and I always thought that the effort would be high and prolonged. Although it pains me to admit it, I was flat-out wrong. I’m losing weight, I’m getting stronger, I’m getting healthier, I sleep better, I feel better . . . and it’s easy, and getting easier all the time. I spend more time cooking, and a little more on food (I’ve pretty much switched over to grass fed, hormone free and antibiotic free beef), but the results I’m getting are simply outstanding for such a low investment.
I think it’s paleo-riffic.
Check out Uncle Lew’s other columns in his series Wolves Among Dogs, here in The Paleo Garden.
Merry Christmas from all of us here at The Paleo Garden. 




