Thursday, July 29th, 2010

Archive for December, 2009

Wolves Among Dogs: Paleo-riffic

Thursday, December 24th, 2009

I’ve always been fat.  Not “fat fat” and not “American fat” in that I have always been able to walk, and touch my toes with a little grunting and straining.  The only time BGP (Before Going Paleo) that I was in decent shape was when I was in the Marine Corps.  I got into shape at boot camp, and maintained that shape, more or less, until I got out.  Then I fell back into my cheap civilian ways and started getting fat again.

I’ve never liked being fat.  It’s no fun.  Clothes never quite fit, or if they do, the clothes feel as if they were made by the infamous tailoring firm of Omar Tentmakers, LLC.  (They’re quite a big–ha ha—firm, and do a lot of business in America.)  I never liked wheezing my way up stairs.

I didn’t, of course, do much of anything about it, although I had a pretty strong belief that I could, with sufficient willpower and sufficient grinding exercise, do something about it.  I knew, or believed, or thought, that with hours and hours on a treadmill, and day after day, week after week, and month after month of minuscule portions of bland, boring food, I could lose weight.

Frankly, I’m something of a sybarite.  I like comfort, and ease, and good food.  I’m not a hedonist, but I do have hedonistic characteristics.  I consoled myself with the thought that I was, in essence, a hobbit, and that hobbits, as Tolkein wrote, incline to stoutness.

Everything in life is a trade-off.  Time and energy, like money, is fungible, and the time, energy and money I thought I would have to spend getting in shape looked to be a considerable lump sum.  Using the informal calculus of desire, I more or less decided that the return on investment wasn’t worth the investment.

When I said I was something of a sybarite, I didn’t mean that I simply wallowed in rich living.  I took in the generalized dietary advice that The Man handed out.  You know what I’m talking about: don’t eat eggs, don’t eat bacon, avoid fats in general and saturated fat in particular, eat lots of whole grains, eat pasta.  They pointed the way, and I followed it, and sure enough, I not only did not lose weight but I continued to slowly pack on the pounds.

Then Zach started talking to me about this weirdo in California, some sort of movie economist, with a fancy pants schmantsy “de” in the middle of his name.  (That’s Art de Vany, folks!)  I thought about it a little, but it seemed to me to be one of those faddish things.  Zach kept talking de Vany up, though, and started sending me “risque” pictures, showing the weight loss he (Zach) was achieving.

Eventually, I figured I’d give it a try.

Oh my goodness.

I started tapering off on my carbohydrate load.  That was kind of tough, both as a matter of mental habit, and of physical habit.  Remember, for most of my adult life the PTB (Powers That Be) have been pushing carbohydrates as the right fuel for the human body.  I was mentally predisposed to favor foods like rice and beans, cooked up with just a bit of ham, and thought that Hamburger Helper made a great meal for the family, being cheap, easy and nutritious (said in context!).  It required a fairly severe mental shift to turn away from that folkway.

It also required a fairly severe physical shift.  I like paradoxes, and one of my favorite paradoxes has always been how easy it is to kill people, and how hard it is to kill people.  The human body is a marvelously adaptable organism, and the human body WILL run on sugars and carbohydrates and High Fructose Corn Syrup.  It really will.  Now, it won’t run all that well, but it will run.  Marvelously adaptable little monkeys, that’s us.

And my body had adapted to the fuel I was running it on.  Changing that wasn’t all that easy.  I still remember those first few weeks, as I put myself into ketosis.   I was shopping at a local HEB and made the mistake of walking through the bakery.  The aromas of all the fresh breads almost drove me wild.  My mouth flooded, literally flooded, with saliva.  I was gulping like a politician in front of a grand jury, I swear.

Somehow I toughed it out.  I’d already read enough, from de Vany, from Cordain, from Taubes, from Nikoley, and from Sisson, to think that this whole paleo/primal/Evolutionary Fitness thing made some sense.  I was already beginning to feel, and see, the results of the diet.

Diet?  Yeah.  It’s funny, how we’ve changed the meanings of words.  I’m sure Orwell would get a chuckle out of how we Americans have reshaped the word diet.  Today, a diet is something grueling you put yourself through in order to lose weight.  Isn’t that how we think of it?  “I need to go on a diet.”  Diet is just die with a t at the end.  But is that really what diet means?  To my way of thinking, diet is simply a description of what you eat.    Hey, and not to quibble with the Monolith of Certainty that is Wikipedia, but do you notice how that entry talks up carbohydrates?  Feh, says I.

Anyway, I left the bakery section, bought a ham sandwich at the deli and ate the ham, lettuce and tomato, and threw the bread away.  Another week went by and I went back to the bakery section.  Guess what?  My mouth didn’t flood.  I smelled the bread, and yes it still smelled good, but I didn’t crave it.

I’ve been living the paleo life for a little over a year so far.  I’ve only lost about fifty pounds.  Yeah, “only.”  That’s fifty pounds gross weight, I’ll hasten to point out.  The paleo way isn’t just about diet, although diet plays a vitally important role.  The paleo way is also about activating your body.  As Mark Sisson has said, you should also move around a lot, and lift heavy things.   I don’t do dead lifts, bench press or chronic cardio, but I walk a dozen or so miles a week, and I carry Genghis the Medicine Ball, and I do “around the world” with a one pood  kettlebell, and I’ve packed on about fifteen pounds of muscle that didn’t use to be there.

And it’s easy.

They say repetition is important for emphasis, so let me emphasize: and it’s easy.

The exercise I get doesn’t feel like a chore, doesn’t feel like drudgery—it feels like playtime.  I don’t say that I need to go work out, I say I need some play time.  When I sit down to eat, I don’t confront, with trepidation, another boring, bland meal of pottage, I sit down to  steak and eggs, or solyanka,  or beef stew light on potatoes and heavy on carrots and onions.

And it’s easy.

I always knew I could get in shape, with sufficient effort, and I always thought that the effort would be high and prolonged.  Although it pains me to admit it, I was flat-out wrong.  I’m losing weight, I’m getting stronger, I’m getting healthier, I sleep better, I feel better . . . and it’s easy, and getting easier all the time.  I spend more time cooking, and a little more on food (I’ve pretty much switched over to grass fed, hormone free and antibiotic free beef), but the results I’m getting are simply outstanding for such a low investment.

I think it’s paleo-riffic.

Check out Uncle Lew’s other columns in his series Wolves Among Dogs, here in The Paleo Garden.

Merry Christmas from all of us here at The Paleo Garden.  

Fight Quest

Wednesday, December 16th, 2009

I don’t watch all that much television.  Sometimes it really does remind me of a line from a song from a while back—100 channels and nothing’s on!—except I’ve got more than 100 channels.  I used to watch the news, but now I get my news, mostly, from the internet, scanning a half-dozen or so regular outlets that cater to my tastes.  And I used to watch “Hill Street Blues” and “The X-files” and all sorts of I don’t know what, but just name dropping those shows tells you how long its been.

If I’m neutral leaning towards dismissive of television in general, I’m generally even less enthusiastic about reality television.  To the best of my information and belief after reasonable inquiry, I’ve never seen a single episode of Real  Housewives (of any place), or Flava Flav or Bret Michaels’ shows.  (I am, in fact, pretty much amazed that I was able to pluck the name Bret Michaels out of the air.)  Jon and Kate plus Eight?  Minus me.  All of these shows evoke a reaction in me similar to fingernails on a chalkboard.  I shake my head sadly and then, like a character in a Lovecraft story, flee shrieking from the room while my brain dribbles out my ears.

With all of that as prologue, however, I occasionally find a show I like.  I found one, and thanks to streaming video, watched the complete run, and now I’m writing about it.  The show is Fight Quest.

Fight Quest was a show on the Discovery channel. It ran for one season, and after cancellation extra episodes were released, thirteen episodes in total.  I really quite liked it.  The set-up was simple: two American martial artists travel the world, studying martial arts, and then applying their arts in matches.  The show’s hosts, Jimmy Smith and Doug Anderson, traveled to Japan, China, Hong Kong, India, Brazil, Los Angeles and six other centers of martial arts to train in various and diverse styles.

Jimmy Smith is a former match teacher from Los Angeles who became a MMA fighter, and Doug Anderson was a New Jersey boy who served in the US Army in Iraq, and then also became a MMA fighter.  Each episode of Fight Quest adopts a bifurcated narrative: Smith and Anderson arrive and meet the masters of various arts, train separately, and then reunite at the end of the show for a closing fight to demonstrate what they’ve learned.  The bifurcated narrative is enhanced because there is generally a breakdown between traditional and “street” training, reflected in a pastoral setting for the one and an urban setting for the other.

Here are the things I like about Fight Quest.  First off, I like the fact that Smith and Anderson are fit.  You might even say that they’re in fighting trim (which is where I think we all should be).  You can see their muscles and their bones when they move.  I don’t know what regime they use for fitness–maybe they’re on a bad diet and compensate with cardio, lots of cardio.  I’d prefer that they were paleo . . . but as long as they’re fit, I’m happy.

I like the fact that they visit with martial arts masters from various cultures and countries, and everyone is respectful.  For me this is a powerful affirmation of my core conviction that strength reduces conflict.  Yeah, they’re training in fighting, and they fight in the end, but these are essentially exhibitions—the guys Smith and Anderson train with work hard, share their knowledge, help correct errors in form, and get along with our two gringos.  (It helps, of course, that our two gringos also work hard and are polite and respectful.)  I watched all thirteen episodes, and in every one I saw a genuine desire to teach and a genuine desire to learn, in every one I saw guys who were at the top of their sphere who were calm, kind, considerate . . . and made our two gringos punch walls, and other such stunts.

I liked the spiritual dimension.  As I think back, the only episode that didn’t incorporate a spiritual dimension to training was the episode set in America, dealing with KaJuKenBo.  Maybe that says more about America than about martial arts in general?  Remember, I think health is a three legged stool, with a healthy body, a healthy mind, and a healthy spirit combining for support.  From watching the Fight Quest episodes, it seems that I’m not alone in that thought.

I liked the bifurcated approach.  Every art grows, adapts, evolves, to meet its current situation.  That’s just how things are.  The country/city divide used in Fight Quest demonstrates that evolutionary process.  Plus, it doubles the number of masters for each art, and allows us to see not just one man’s approach (or one woman’s!) but two approaches.  (Yes yes, the statistical sampling of two kali masters isn’t large enough to be determinative.)  Plus, the fighting style, level of experience, and general approach of Smith and Anderson differed, which made the experience more informative and entertaining.

Without down, however, there is no up.  There were things I didn’t like about the show, and I’ll try and run through them here.  First off, I have to invoke Howard Cosell.   Particularly, I’ll adopt the “I never played the game” defense, cribbed from the title of one of Cosell’s books.  When I criticize things about MMA, or Fight Quest, or parkour, I am explicitly criticizing them from the sidelines, or even more accurately, from a La-Z-Boy in my den.  I’m an outsider, and my criticisms are an outsider’s criticisms, and should not be taken as dispositive or authoritative.

First off, particularly early in the show’s run, there seemed to be more than a touch of American exceptionalism.  Maybe it was just a fighter’s natural confidence, verging on arrogance, but I was flabbergasted at the thought that someone could study a martial art for five days and then have any expectation of beating someone, at that art, who had been studying that art for years and years.  As the show’s run went along, this attitude seemed to get beaten out of the hosts.

One thing that kind of irked me was the “sport” mentality Anderson and Smith displayed.  When they’d encounter a particularly brutal style, they’d express shock: this is for fighting, you would hear them say, not for fun, not for sport.  Well, dobroe utro, as the Russians say (”good morning!”).  Sport grows out of day to day activities, and for a lot of human existence, if fighting wasn’t a day to day activity, it was something that could come up on any given day.  That we rarely, today, have to engage in a hand-to-hand struggle to survive is a very new thing in human existence.  I’m glad we don’t have to do things like that, but I know, deep down, that we might have to.  This is a minor quibble, but I wanted to mention it.

Another thing I noticed was weak American legs, and slow American arms.  The focus of the show seemed to be on arts that emphasized rapid strikes, lateral movement and lots of flexibility.  Both Smith and Anderson, to differing degrees, seemed more comfortable with a boxing based style: slower but heavier punches, and a more back-and-forth movement style.  The leaping kicks in kalarippayattu were well, well beyond Smith and Anderson’s capabilities, and Smith mentioned in several episodes that flexibility wasn’t his bag, baby.  Once more, this is a comparative judgment, and both Smith and Anderson are stronger, faster and more flexible than I am, by far.  It was simply eye-opening to see that there were other cultures where flexibility was so much higher than it is in America.  I’m reminded of this every time I think about the Central Asian squat.


Hey, I call it the Central Asian squat, because it was everywhere when I was in Central Asia.

One last small complaint.  From some of the reading I’ve done about the show, part of the appeal was in the exoticism.  They wanted to go to Indonesia, to the Philippines, to China, to Japan—they wanted to play up the exotic, and there’s nothing wrong with that!  I, for one, quite enjoy learning about other cultures.  I just wished that, in the fullness of time, more traditional Western arts would have been explored.  However, I can’t complain too much.  Although I’d love to have seen some Russian sambo, some Cornish wrestling, even some Mongolian wrestling.  (And then again, I’m just a sucker for Mongolia, so maybe that’s coloring my opinions.)

In sum, then, I quite liked Fight Quest.  I liked the fitness displayed by the hosts and all the martial artists they studied with.  I liked the camaraderie and warmth the fighters showed each other.  I liked the reminder that a healthy spirit is important just as a healthy body and a healthy mind are.  I liked being reminded that every culture throughout history has had to fight to defend itself (and/or oppress others, but that’s neither here nor there, ni tut i ne tam as the Russians say).  I liked being reminded, in short, that there are still wolves among the dogs, all over the world.

I’m not ordinarily a big fan of television, but I really enjoyed this show.  

Go Theory To Practice, and read this link, and then go here…

Friday, December 11th, 2009

Keith, excuse me for not asking for your permission first, but “The Perfect Storm” sketch picture below distills it all down to the purest element, and I had to share it, and of course properly attribute it at the same time!

I encourage you to click on this link to read “The Looming Health Care Trainwreck” by Keith Norris of Theory to Practice.

Keith’s post was in turn inspired by probably Richard’s greatest piece of writing yet on Free The Animal (as Uncle Lew notes he didn’t even have to say “fuck” once, kinda like Eddie Murphy doing a funny routine without saying “motherfucker”).  Seriously, Richard is a great writer on all things paleo inside and outside the kitchen, but his piece on Registered Dietitians Dispense Only Conventional “Wisdom is by far him at his best.

Read both of Keith’s and Richard’s latest pieces linked above.  The paleo community is on fire as of late, and its spreading in a stochastic and non-centrally planned way.  One idea feeds off of another and another.  It’s almost like (paleo) Glasnost ripping apart (lowfat/granary) Soviet propaganda.  I know that there are many low-fat enthusiasts/proponents that have their hearts in the right place, but their foundation of belief is made from a shaky unscientific sandy material of big pharma, big ag, big oil and big government that is not Capitalism, but a twisted form of Corporatism.

My mental definition of corporatism is basically the unholy union of fascism and socialism (pending on the appendage of the beast it’s either one or the other or both).  This beast wears the mask of Capitalism, but it’s nothing more than top-down Corporatism with less capitalism and free market and free choice until the union of fascism and socialism gives way to a purer form of Soviet-like communism.

The Perfect Storm that Keith describes first made us fatter.  It’s starting to pick up speed in making us sicker.  It’s starting to make us poorer.  And given our unsustainable food production system we’re hurdling down the road to become fat, sick, poor, starving people.  Once you go “Paleo” and once you decide that’s how you want to continue living, whatever end of the political spectrum we may find ourselves on these issues encapsulated by Keith’s diagram we are all on the same side of the barricades.  Even those non-paleo types in our midst!, we’re on the same side here, and the curtains hiding the lie must be ripped down.  And until we figure that out, the storm hovers over us, and we will remain in its Metabolic Syndrome Eye.   

Carb Wars: Sugar is the New Fat

Wednesday, December 9th, 2009

A Cookbook by Judy Barnes Baker

When I look around me in the low-carb community, I see muscles rippling ‘til kingdom come. I see lithe, toned women running through the grasses. I see strong men and women with fierce physicality and sharp, nourished brains.

Yeah, and then there’s me. Yikes.

It’s okay to admit that I got my pass card into this community by chance- perhaps even by mistake! As for many, it was the last stop on the search for health after a lifetime of various things that just shouldn’t ail a still-youngish woman. Not that long ago, I was still trying to keep my meat intake low and eat lots of – cringe- ‘whole grains.’ The rainbow of gorgeous vegetables was laudable by any standard, however, and a major advancement over the “low eggs, no meat, and lots of boxed health foods like Sludgy Soy Surprise” years that cemented the years of damage from hard living. The first light of dawn that struck me was the soy-thyroid connection. I didn’t usually write anything controversial about food- it was more like “my favourite restaurants” type stuff. But I wrote a piece about the great soy deception (Spilling the Beans) and was propelled headlong down the rabbit hole. I ended up in a Paleolithic paradise at a barbecue with all you buff beauties. Well, hey, the Venus of Willendorf had plenty to love, too.

Nutritional science has always fascinated me, and I almost went to a holistic nutrition school. Thank God I couldn’t find a way to pay for it. Instead of paying five grand, recommitting to vegetarianism, and being brainwashed to write useless, disproved ideas, like soy cures breast cancer or go vegan for diabetes or take massive synthetic vitamin bombs, I ended up discovering something else entirely. That I was riddled with annoying autoimmune diseases because I shouldn’t be eating any wheat at all. That soy was no friend of my thyroid, and that I should be hungry like a wolf at barbecues- lots and lots of meat and coleslaw, and not much of anything else.

The results are no surprise: glowing skin, and I can’t even remember how it feels to feel sick. No bizarre “skin pains” and phantom joint pains – fibromyalgia. No Chronic Fatigue Syndrome. Functioning thyroid. Intestinal healing. And I write to pass on my exciting discoveries about nutrition, with the deepest thanks to the Weston Price Foundation for braving the truth so persistently and meticulously.

But I’m still a carb addict. I haven’t passed those merciful shores y’all are talkin’ about, where the blood sugar lies evenly in front of you for years, where you’re just never hungry past six pm or skipping breakfast, or scarfing back the basket of fries after worse offenses like gin and beer. I’ve even been dabbling back into the gluten after a solid year without touching so much as a grain of wheat.

Lushes like me have a hard time cutting out the feel good peptides of sweet fermented grains, and in turn, this constant sugar fix keeps the craving valves turned on full throttle, so we’re still seeking thrills and succumbing more than we would like to the sugarplum fairies dancing in our veins.

Enter Judy Barnes Baker’s Carb Wars cookbook. Judy very generously has those of still fighting carb wars over for dinner, and while we’re here, she shares her accumulated knowledge and experience. We all have really interesting conversation.

Throughout this feast of a book, Judy sidebars fascinating content: “”If you work out the numbers, you come to the surreal conclusion that you can eat lard straight from the can and conceivably reduce your risk of heart disease.” (Dr. Walter Willet). And the very fitting, “Will power lasts about two weeks and is soluble in alcohol” from Mark Twain. But Judy greets her guests with the real kicker: how the Goliath casket making company has a “52 inch supersized casket…wider than the bed of a standard pickup truck…capacity of 1200 pounds.”

How humiliating for the victim in that casket, a human being who has the same dis-ease and addiction I do- that the whole human race is spiraling towards. And it IS addiction: the mechanism of alcoholism- alcohol equals carbs, sugar- is the same as the compulsion to finish off the entire Lemon Pound cake or French Stick.

The problem is that starvation and weighing 1200 pounds is the same thing- people, whole countries being fed the empty calories of grains and sugars. This is madness. Judy tells us of “sheer audacity” with Kellogg’s Heart Start Healthy Heart cereal- it contains hydrogenated oils and twelve kinds of sugar. Dr. Kellogg was one father of “natural hygiene” who sold us the idea that his cereal and fibre, along with a meatless diet, would prevent constipation and help us avoid certain death by animal poisoning. His reasoning was that meat inflamed lusts by pushing its putrefaction against our organs of excitation. Today his legacy is creating people who actually can’t even have sex, and that’s what his nature-hating soul was hoping for. It shows that corporate grains have been brainwashing us from the beginning. Taking our money and our health, too.

I prefer to refer to my “book reviews” as “response” or “experience” because I don’t really “review” them. I’d rather share them. And the best way to respond to or experience a cookbook would be to use it. The Sesame Pork seemed like a simple way to get started. Indeed it was, very, very simple and delicious. Garlicky, with a ginger underbite and a sesame snap, I’ll be working with this one again very soon- probably adding loads of chilies. I’ve never made fennel, and the Braised Fennel was incredibly easy, too, and simply delicious. Judy suggested having it with fried fish- I actually just thawed a tilapia fillet from the supermarket- not exactly gourmet- and did the usual butter and lemon thing. With a simple spinach and tomato salad on the side this was a lovely meal. For Christmas in a few weeks time, the Mixed Greens With Glazed Pecans and Cranberry Dressing will be gorgeous.

I’ve enjoyed my mom’s gluten free tapioca and farm egg pancakes, but Judy’s got Faux Potato Pancakes made of, of all things, celery root. I’m going to make those for sure. But it’s highly unlikely that I’m going to use the dozens of recipes for various dessert and bread substitutes: I’m really aiming toward a meat and vegetables approach (with my divergence allowance going to good wine, of course!) I’m not interested in chemical foods like Splenda, unless they are substituting for another sin- I keep sugar free ketchup, for example, because I’m still a kid when it comes to loving ketchup. So I’ll share this book with my sister who desperately needs the information, all of which will be new to her. She needs Judy’s reassuring touch and substitution solutions, because my incessant worried yammering hasn’t helped. And for myself, I’m going to recommit to even better health in the upcoming year- with Judy’s help, my sister and I can support each other.

It’s empowering to win our bodies back from the battles, and if I fall into a well of beer and toast, well, I’ll just climb out again and head back to that barbecue, where you guys are waiting for me.

Duck in a Boat Publishing, 2007

www.carbwarscookbook.com

The Paleo Post has been updated

Sunday, December 6th, 2009

In the left column of the main page of The Paleo Garden is the latest update of The Paleo Post, a current snapshot of what people are reading about in the evolutionary living community (primal, paleo, EF, CrossFit, etc.) along with some interesting updates in the field of evolutionary psychology, evolutionary biology and archeology…

There’s a good piece on autophagy.  This is a subject not mentioned by name in a recent Paleo Garden post regarding the catabolic state.  If you want to know more about this, I recommend reading up on autophagy from Condition Research’s link, and come back to our piece on the catabolic state which was an attempt to put the benefits of intermittent fasting on a NORMAL CARB diet using examples that help explain why always trying to be anabolic is quite dangerous and can lead to rapid aging and the metabolic syndrome.

There’s an interesting piece written by Catherine Salmon on eating disorders.  Dr. Salmon was interviewed by The Paleo Garden on our hibernating podcast show.  Listen here to learn more about her research.   There’s a lot going on right now in the various projects of contributors to The Paleo Garden, and after the new year (probably in the Spring), we hope to get the podcast on its feet again.

Until then, we hope that this site has been a good resource for you to start and continue your journey.  Thanks to those of you that sent me links for The Paleo Post, if you have any for the next edition please don’t hesitate to email them to thepaleogarden@gmail.com.  Kairos is hard to find, sometimes it finds you, enjoy it when it does, and enjoy the spaces in between.