A Day in the Life of… warts and all. I’ll go into meticulous detail assuming you have the same knowledge of food and cooking as I did 2-20 years ago.

Wake Up

I’ll wake up at ~515am. If I’m lucky I’ll have had the foresight to iron my shirt the night before, or maybe a few of them on a Sunday night. If not, I’m ironing for about 15 minutes.

Shower.

Breakfast

While multi-tasking getting the house up and people in order, I start cooking. I’ll just go over my meal. I cook 4 scrambled eggs. I nearly have this every morning. And two sausage paddies. I eat these before heading out the door. For the drive to work, I have travel mug of black coffee filled to the top and a sandwich bag about half way filled with about 1/3 being blueberries, 2/3 raisins. This is what I have to eat as I listen to the radio on the drive.

On weekends for breakfast, I will have scrambled eggs and probably about 5-8 strips of bacon. I eat about 2 dozen eggs a week. On the rare mornings I don’t eat scrambled eggs, I’ll eat something that I prepared the previous evening that was intended to be for lunch, but I woke up late and instead ate it for breakfast. On weekend mornings I’ll have some melon, as well.

It’s that simple.  Scrambling 4 eggs and having some sausage takes about 10 minutes.  I won’t go into detail about supplements in this post, but some fish oil and vitamin D and a cup of coffee and you’re on your way to a great day.   

This entry was posted on Tuesday, June 29th, 2010 at 11:20 am and is filed under Daily Routine, EF-De Vany reference, Food ideas, Normal Carb Diet. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.